How to increase your bicep size 5 exercises for arm

 How to increase your bicep size 5 exercises for arm 


Everyone in the gym likes to do bicep and triceps exercises and both of them pay more attention to biceps. It is very easy to apply biceps muscles. You all want to increase the size of your biceps so that your personality looks muscular with you. There will be many people who have worked hard to increase the size of their biceps in the gym, yet the size of your biceps is not increasing, despite your hard work, the size of your biceps does not increase because the right trainer is needed or Not getting a good protein rich diet

How to increase your bicep size 5 exercises for arm Healthcareout.com

Most people go to the gym to create good personality and apply all kinds of muscles like shoulder, chest, biceps, back, legs. All of you want that you have a good personality, wherever you go people are attractive to you. Everyone has a different dream that my biceps should be good, or triceps are good, or chest is good, etc. All of you are welcome to Health Care Out to go to the previous post, how to make a strong and wide chest and today we will know How to increase the size of your bicep, to increase the size of the biceps, what exercises should we do

Reason for not increasing the size of biceps

The biggest reason for not increasing the size of biceps is that the exercise you are doing to increase the biceps is not doing the exercise properly, the reason why you are not able to dissect it properly Whatever exercise you do for biceps is not done correctly and what things you include in your diet to grow biceps quickly. It is also important that you do before biceps workout and What do you take in your diet later
 

How to grow biceps size quickly

To grow the size of biceps quickly, first of all you have to train the muscles in the right way. To train the muscles in the right way, take the help of a gym trainer, only then you will be able to train your muscles well. Apply a repetition in three different sets. Before applying the muscle, you should take a good diet, so that you do not have trouble in applying the muscle, and after the muscle, you do not eat anything fried outside, just take a protein-rich diet. You can take energy drinks while doing the workout. Can increase the size of your biceps quickly
 

What to eat to grow biceps quickly

What to eat to grow biceps quickly Healthcareout

Eating right is very important to grow the size of biceps because just exercising does not make your biceps size quicker. You need eggs, bananas, milk, butter, yogurt, in your diet to grow the size of biceps quickly. Rice, oats, bread, butter, cheese, peanuts, sprouted gram, sprouted soybeans, sprouted moong dal, etc. will have to be included in your daily diet, in addition to this you can also consume protein powder, energy drinks and diet. Chew time and eat

Keep these 10 things in mind while exercising

● Do not exercise with too much weight while exercising, you should wait according to your capacity
● Exercise properly to grow quickly
● Follow the instruction given by the trainer
● While exercising with more weight, seek help from the gym trainer so that you do not get hurt.
● Do not slack off during exercise
● You reduce energy fatigue during workouts by consuming energy drinks during workouts.
● Do not eat anything 1 hour before workout
● Have a heavy diet after a workout Do not eat anything fried outside
● You do not do much workouts in a single day, you do the workouts according to your capacity
● You must make a partner in the gym, it will help you to do any exercise.

How to increase biceps size

Barbel Bicep Curl: Exercising Barbel Bicep Curl increases the size of our biceps quickly. This exercise is very important to strengthen the biceps.
How to increase biceps size Healthcareout .com

 
To do the barbell bicep curl, first of all take a rod like the weight on each side of the rod and lift the weight upwards with your hands, then move the rod slowly up to the chest. Slowly bring down, but keep in mind that while doing the workout keep the elbows and back exactly the state, then you gradually increase the weight according to your capacity.
 
Preacher curl: This preacher curl increases the size of your biceps and increases the biceps round, so the lower part of the arms are used more in size. Exercise should be done carefully.
 
How to increase biceps size Healthcareout .com

You can use the E-Z barbell to do the preacher curl, do the same weight on both sides of the barbell and do this exercise using the bottom part under the arms. This exercise can be done by sitting comfortably.
 
Dumbbell Curl Stand: By doing dumbbell curl, your biceps are pumped up quickly, this increases the size of your biceps quickly, we can do this exercise by standing and sitting but standing up will benefit quickly.
 
How to increase biceps size Healthcareout

To do this exercise, first of all stand up and take dumbbells in both hands. Remember to lift the weight according to your capacity, then take the dumbbells in turn and take care not to put weight on your elbow and shoulder and do the exercise. Stay your body straight
 
Incline dumbbell curl: This is a very good exercise. Incline dumbbell curl exercise trains all the muscles in your hands and this exercise is very easy to do.
 
How to increase biceps size Healthcareout .com

Jesus does this exercise with the help of dumbbells. First you lie down on a stand, then we will take dumbbells in both hands and move both hands up together then slowly bring it down. This strengthens your biceps.
 
Push-ups: Push-ups should be done to strengthen the hands because if the hands are strong then you will not have a problem in increasing the size of the biceps and you can do all the exercises of the biceps easily.
 
How to increase biceps size Healthcareout .com

You can do this exercise anywhere and anytime. To do this exercise, you lie down and lift the claw cable slowly in your hand.

Some information for biceps 

Train the forearms: It is very important to train the forearms because if your forearms stay thin then there is no point in having your triceps and biceps grow. You have to train the forearms together with biceps, only then you make big and muscular biceps. Will find
 
Use thicker barbels: Use thicker barbells to make the biceps stronger, this makes the muscles grow quicker and the size of the muscles grow faster. Workout with a thin road will make your muscles grow slower and using thicker barbells will prevent biceps. The muscles will grow quickly
 
Pay special attention to the elbow: While doing the workout, we should take special care of our story because if the injury occurs during the workout, the growth of biceps stops and they start to become weak. We should always keep attention on the elbow while doing the workout.

 Increase your bicep size 5 exercises for arm


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